Learn About The Narrows In Zion National Park

Zion National Park in Utah is home to some of the most stunning landscapes in the United States, including The Narrows, a popular hiking destination that takes visitors through a dramatic, narrow canyon carved out by the Virgin River. Here’s what you need to know to plan your hike through The Narrows in Zion National Park.

What are The Narrows?
The Narrows is a 16-mile stretch of the Virgin River that flows through a narrow, towering canyon in Zion National Park. The canyon walls rise up to 1,000 feet in some places, creating a dramatic and breathtaking landscape. Hiking through The Narrows requires walking in the river itself, as there is no established trail through the canyon.

How to Hike The Narrows
To hike The Narrows, you’ll need to obtain a permit from the National Park Service. Permits are required for all overnight hikes and for day hikes that go beyond the entry point of the canyon. It’s important to note that hiking The Narrows can be dangerous, as flash flooding can occur at any time, so it’s important to check the weather forecast and talk to rangers before embarking on your hike.

Equipment
When hiking The Narrows, you’ll need specialized equipment to help you navigate the river and stay safe. The most important piece of equipment is a good pair of water shoes or sandals with sturdy soles and good traction. Many visitors also wear neoprene socks or wetsuits to protect themselves from the cold water. Hiking poles can be helpful for maintaining balance and stability in the river, and a waterproof backpack can help protect your belongings.

Safety Precautions
The Narrows can be a dangerous place to hike, especially during flash flood season (typically from July to September). If there is any chance of rain, do not attempt to hike The Narrows. Always check the weather forecast before setting out and talk to rangers to get up-to-date information on conditions. Be aware of your surroundings and watch for signs of a flash flood, such as changes in water color, sound, or debris. If you see any of these signs, immediately seek higher ground.

Planning Your Hike
The Narrows can be hiked as a day trip or an overnight backpacking trip. The most popular route is the Bottom-Up hike, which begins at the Temple of Sinawava and follows the river upstream for several miles. This route can be done as a day hike, but it’s important to start early and allow plenty of time to hike at a comfortable pace. If you plan to backpack through The Narrows, there are designated campsites along the river that require a permit.

What to Expect on Your Hike
Hiking The Narrows is a unique and unforgettable experience, but it can also be physically demanding. The river can be slippery and rocky, so it’s important to take your time and watch your footing. You’ll be walking through ankle-deep water at a minimum, and in some places, the water can reach waist-deep or higher. Be prepared to get wet and embrace the adventure!

The scenery in The Narrows is simply breathtaking, with towering walls of rock rising up on either side of the river. As you hike deeper into the canyon, the walls narrow and the light takes on a magical quality. You’ll pass waterfalls, cascades, and pools of crystal-clear water, all set against the stunning backdrop of the canyon walls.

In conclusion, hiking The Narrows in Zion National Park is an unforgettable experience that offers a unique opportunity to explore one of the most stunning natural landscapes in the United States. With proper planning, preparation, and safety precautions, hikers of all levels can enjoy this breathtaking adventure. Just remember to respect the power of the river and the natural beauty of the canyon.