Long Haul Flying Tips

Long haul flights can be an incredible experience, opening up opportunities to travel and explore the world. However, they can also be quite daunting, as they require sitting in a confined space for hours on end. Here are some tips to make your long haul flight as comfortable and enjoyable as possible:

1. Choose the Right Seat

Choosing the right seat is one of the most important factors to consider when preparing for a long haul flight. If you can afford it, consider upgrading to business class or first class. These classes offer more comfortable seating arrangements, additional legroom, and amenities like lie-flat beds and individual entertainment systems. If an upgrade is not possible, try to choose a seat with extra legroom, such as an exit row or bulkhead seat. Many airlines offer seat maps on their website, so you can choose your preferred seat before boarding.

2. Dress Comfortably

Comfortable clothing is essential for a long haul flight. Choose loose-fitting clothing made from breathable fabrics like cotton or linen. Avoid tight or restrictive clothing, as this can lead to discomfort and even health issues like deep vein thrombosis. Additionally, dress in layers so that you can adjust your clothing according to the temperature on the plane. Don’t forget to bring a pair of socks and comfortable shoes, as your feet can swell during a long flight.

3. Stay Hydrated

Staying hydrated during a long haul flight is essential for your health and comfort. The low humidity levels in the cabin can cause dehydration, so it’s important to drink plenty of water throughout the flight. Avoid alcohol and caffeine, as they can also contribute to dehydration. Many airlines provide water and other beverages throughout the flight, but it’s a good idea to bring a refillable water bottle with you to ensure you always have access to water.

4. Move Around

Sitting in a confined space for hours on end can lead to stiffness and discomfort. To prevent this, try to move around as much as possible during the flight. Get up and walk around the cabin every hour or so, or do some simple exercises in your seat. Many airlines provide information on in-flight exercises that you can do to help prevent stiffness and improve circulation.

5. Pack Entertainment

Long haul flights can be boring, so it’s important to pack some entertainment to keep yourself occupied. Bring a good book, magazine, or e-reader, as well as your favorite music or podcasts. Many airlines offer individual entertainment systems with a wide selection of movies, TV shows, and games, but it’s always a good idea to have some backup options.

6. Sleep Well

Getting a good night’s sleep on a long haul flight can be difficult, but it’s important for your health and comfort. Bring a travel pillow and blanket to help you get comfortable, and consider using noise-cancelling headphones or earplugs to block out any noise. Avoid sleeping pills unless they have been prescribed by your doctor, as they can have negative side effects.

7. Pack Essentials

Make sure to pack any essentials you might need during the flight, such as medication, toiletries, and a change of clothes. Additionally, bring a small bag or backpack to keep these items easily accessible. Many airlines provide amenities like blankets, pillows, and toiletries, but it’s always a good idea to have your own as well.

8. Plan Ahead

Finally, it’s important to plan ahead for your long haul flight. Research your airline’s policies and procedures, as well as any customs or immigration requirements for your destination. Pack a travel adapter if you’re going to a country with different electrical outlets, and make sure to bring any necessary travel documents like your passport or visa. Additionally, consider arriving at the airport early to allow plenty of time to check in and go through security.